Making small changes to your daily routine can make big changes in your overall health.
Adding exercise to your day not only helps maintain a healthy weight, but can also improve sleep, reduce stress and lower your risk of heart disease, high blood pressure, osteoporosis, diabetes.
A good goal is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time, but effective exercise doesn't have to be done all at once.
An hour at the gym or a 45-minute aerobics class or can be replaced by several short activities such as:
Be creative! Challenge yourself to come up with energetic ways to "move" through your day.
3828 Delmas Terrace
Culver City, CA 90232
310-836-7000
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Due to the extraordinary number of requests for verification of Brotman Medical Center Staff membership and in effort to expedite our response to those queries, the Medical Staff Management Department provides you with on-line source verification.
For physicians currently members of our Medical Staff, simply search by providing the physician's last and first name as well as middle initial. Our affiliation letter can be printed immediately. If the physician in question is no longer on our Medical Staff, you will be prompted to contact us directly.