310-836-7000

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Healthy Living

STAYING HEALTHY

Optimize Your Heart Rate

Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone. Beginners should try to elevate their heart rate to 50%-60% of their maximum while intermediates and advanced should shoot for 70%-85% of their max. The higher your heart rate, the more calories you will burn and the more fit you can become.

To figure your maximum heart rate, simply subtract your age from 220. For example, if you're 30 years old, you would have a maximum heart rate of 190. To work at 70% of your maximum heart rate, you would shoot for a heart rate of approximately 133 beats per minute (0.7 x 190). You can also count bpm (beats per minute) in 10-second increments and then multiply by six.

 

Brotman Medical Center

3828 Delmas Terrace 
Culver City, CA 90232
310-836-7000
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Sinu-Clear— An Advanced Treatment for Sinus and Nasal Problems

Sinus Relief may be Under Your Very Nose

Take a deep breath. Do you feel Pain? Pressure? Stuffy nose? Have allergies become a part of everyday life?

If you experience any of these conditions, consider Sinu-Clear an advanced treatment for nose and sinus problems.

Using a specialized laser combined with warm, flowing salt water, Sinu-Clear is designed to provide relief from nose and sinus problems and could improve free nasal breathing. Sinu-Clear is offered at Brotman Medical Center and may be covered by most insurance plans. Call today for an appointment at (800) 243-3924. Find out why Sinu-Clear may be the right choice in sinus nasal surgery.

The Potential Advantages are Clear

Sinu-Clear may offer patients distinct advantages over traditional surgery. For starters, Sinu-Clear is performed as an outpatient procedure, so a hospital stay is usually not required. Also, with this procedure most patients experience minimal bleeding, less tissue trauma and need no nasal packing. As a result, most patients may be able to return to their regular routine within a few days.

Are You a Candidate for Sinu-Clear?

If you experience any of the symptoms listed below, you may be a candidate for the Sinu-Clear procedure:

The Choice is Clear

At Brotman Medical Center, we are committed to providing our patients with leading-edge technology and surgical procedures. Sinu-Clear is yet another example of how we are working to continue to bring innovative programs to our patients. For more information about Sinu-Clear or to schedule an appointment, please call us at (800) 243-3924