Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone. Beginners should try to elevate their heart rate to 50%-60% of their maximum while intermediates and advanced should shoot for 70%-85% of their max. The higher your heart rate, the more calories you will burn and the more fit you can become.
To figure your maximum heart rate, simply subtract your age from 220. For example, if you're 30 years old, you would have a maximum heart rate of 190. To work at 70% of your maximum heart rate, you would shoot for a heart rate of approximately 133 beats per minute (0.7 x 190). You can also count bpm (beats per minute) in 10-second increments and then multiply by six.
3828 Delmas Terrace
Culver City, CA 90232
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Brotman offers advanced imaging tools for diagnosis and treatment, including radiology, CT scans, diagnostic and special procedures, nuclear medicine, ultrasound and radiation oncology.
Brotman Medical Center has added a state-of-the-art multi-slice Computed Tomography (CT) scanner to their facility. The new Brilliance CT scanner from Philips Medical Systems features advanced technology that produces split-second high quality images, permitting doctors to see more anatomical detail in a fraction of the time needed for other tests. With this new CT scanner, Brotman physicians will be able to more effectively detect and treat a range of life threatening illnesses, including heart disease, cancer, stroke, and lung disease. The possibility of discovering disease in an early stage, when a wider array of effective treatment options may be available, will help doctors make an accurate diagnosis, and recommend appropriate treatment for their patients.
We can use the extensive image information we get from the Brilliance CT scanner to generate very detailed 3D images. These images can be used for diagnosis and shared very quickly with referring physicians and surgeons, where needed, for pre-surgical planning and for treatment evaluation and follow up.
A CT scan produces a cross-sectional image of the human anatomy which helps the clinician to rule out or confirm the presence of certain disease, and in some cases to evaluate the extent of injuries to a trauma patient, such as someone involved in an automobile accident. During the non-invasive test, the patient is placed on a table and moved incrementally through the squared off donut-shaped scanner while an X-ray beam is projected through cross sections of their anatomy. The X-ray energy passes through the patient and is recorded on electronic detectors in the scanner. This information is then sent to a specialized computer that reconstructs the information into individual slices and combines them sequentially into a comprehensive volume image of the entire area scanned. The thinner the slices, the more revealing the detail is in the resulting images, and the more definitive the exam results.