310-836-7000

Services and Programs

Brotman Medical Center Photograph

Directory of Services

Healthy Living

STAYING HEALTHY

Optimize Your Heart Rate

Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone. Beginners should try to elevate their heart rate to 50%-60% of their maximum while intermediates and advanced should shoot for 70%-85% of their max. The higher your heart rate, the more calories you will burn and the more fit you can become.

To figure your maximum heart rate, simply subtract your age from 220. For example, if you're 30 years old, you would have a maximum heart rate of 190. To work at 70% of your maximum heart rate, you would shoot for a heart rate of approximately 133 beats per minute (0.7 x 190). You can also count bpm (beats per minute) in 10-second increments and then multiply by six.

 

Brotman Medical Center

3828 Delmas Terrace 
Culver City, CA 90232
310-836-7000
Driving Directions

Alcohol and Drug Services

The Detox/Rehab Center— Individualized treatment for chemical dependency

Alcoholism and addiction are life-long diseases that can require professional treatment. The Detox/Rehab program at the Brotman Medical Center offers a range of chemical dependency treatment options designed to meet the specific needs of each patient.

Inpatient care at Brotman is intended for adults who need medical supervision during detoxification as well as relief from the stressors that can trigger destructive behavior. The Day Treatment program allows patients to return to home or sober living after a full day of treatment, and the Outpatient Program allows individuals to continue working during the day and attend treatment in the evening. An Aftercare Program provides follow up by offering a meeting one night a week for a year.

All of the programs at Brotman vary in length of stay and utilize support and educational groups that can include the families of participants. For more information on the services provided by the Detox/Rehab Program, call (310) 836-7000.