STAYING HEALTHY

Move it!

Making small changes to your daily routine can make big changes in your overall health.

Adding exercise to your day not only helps maintain a healthy weight, but can also improve sleep, reduce stress and lower your risk of heart disease, high blood pressure, osteoporosis, diabetes.

A good goal is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time, but effective exercise doesn't have to be done all at once.

An hour at the gym or a 45-minute aerobics class or can be replaced by several short activities such as:

Using the stairs instead of taking the elevator
Parking your car at a distance from a building to add a short walk
Strolling during your lunch hour
Cleaning your house at a brisk pace
Mowing the lawn, raking leaves or gardening

Be creative! Challenge yourself to come up with energetic ways to "move" through your day.

Brotman Medical Center

3828 Delmas Terrace
Culver City, CA 90232
310-836-7000
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Patient Information

Complaints or Concerns

Brotman Medical Center is committed to creating and maintaining an environment that ensures the best and safest care possible for our patients.

If you or a family member has a concern about patient care or safety in the hospital, that the hospital staff has not addressed, we encourage you to contact the hospital's management team.

You may also contact the Joint Commission on Accreditation of Healthcare Organizations at:

Office of Quality Monitoring
Joint Commission on Accreditation of Healthcare Organizations
One Renaissance Boulevard
Oakbrook Terrace, IL 60181
Email: complaint@jcaho.org
Fax: (630) 792-5636