Making small changes to your daily routine can make big changes in your overall health.
Adding exercise to your day not only helps maintain a healthy weight, but can also improve sleep, reduce stress and lower your risk of heart disease, high blood pressure, osteoporosis, diabetes.
A good goal is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time, but effective exercise doesn't have to be done all at once.
An hour at the gym or a 45-minute aerobics class or can be replaced by several short activities such as:
Be creative! Challenge yourself to come up with energetic ways to "move" through your day.
3828 Delmas Terrace
Culver City, CA 90232
310-836-7000
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