When it comes to suddenly getting taller overnight there’s no magic potion, but there are things you can do to accomplish this: Exercise, nutrition, and the HGH supplement Growth Factor Plus. Let’s look at this a little more in depth.
How to Grow Taller Using Exercise
If you think you are destined to be short all of your life…You’re wrong! There are some natural ways for you to grow taller, even when science is saying something else. One way is to start to incorporate regular exercise and good posture into your daily life.
If you can begin to practice good exercise from a young age while your bones are still growing it can aid in your body growing taller. When you combine stretches and exercises, your body will start releasing HGH, which will aid in the acceleration of growth. It can also make you appear more tones and slimmer so you will look taller. Exercise also slows down the aging process so it will take longer for you to look shrunken when you are old.
Exercise #1 to Grow Taller: Hanging Exercises
You can use monkey bars or pull-up bars if you don’t go to the gym. Try and hang there for 15-30 seconds, but don’t get too frustrated if it’s less to begin with – you’ll get there.
Exercise #2 to Grow Taller: Cobra Pose
Lie flat on your floor and place your palms face down close to the mid ribs. Draw your legs together and at the same time using the strength of your back press the tops of your feet into the floor to lift your chest off the floor. At first, leave your legs extended straight. Hold for 5-10 breathes.
Exercise #3 to Grow Taller: Downward Dog
Get on your hands and knees, and place your hands in front of your shoulders. Press back, and then raise your knees away from the floor while lifting your tailbone up toward the ceiling. You can include a hamstring stretch too if you like, just by pushing your heels gently toward the floor. Hold for 5-10 breathes and then repeat 5-6 times.
Exercise #4 to Grow Taller: Hip Flexor Stretch
If you wish to stretch your hip flexors properly, begin by kneeling on your right knee with your toes down, then take your other foot and put it in front of you (flat on the floor). Now put both of your hands on your left thigh then press your hips forward. Do this until you are feeling a good stretch in your hip flexors. Contract the abdomen while you tilt your pelvis back slightly, and make sure that you keep your chin parallel to the floor. Hold 20-30 seconds. Switch sides.
Exercise #5 to Grow Taller: Pelvic Tilt
Lie down on your back and bend your knees keeping your feet flat on the floor. The small of your back should not be touching the floor. Now do a pelvic tilt. You do this by tightening your abdominal muscles while pressing the small of your back against the floor. Take a deep breath, exhale while contracting your abs and pulling your belly to your spine. Hold 5-7 seconds, then relax. Begin by doing this 2-3 times and working your way up to 10-12 repetitions.
Exercise #5 to Grow Taller: Calf Stretch
Standing facing the wall just under an arm’s length away, step forward with one leg, while you keep the other leg back and with your foot flat on the floor extend with your heel bending your front knee and pressing down the back of your heel. Switch legs and repeat.
How to Grow Taller Using Nutrition
While there is no magic diet that’s going to suddenly make you grow taller there are several studies that have shown if you eat foods rich in just one vitamin it won’t help you reach your optimum height, but if you consume a balanced diet rich in these 5 vitamins it can help you to reach your potential genetic height and even more. Below are listed the vitamins necessary to your body to maximize growth.
#1 Vitamin B1:
Helps to promote your body’s growth. It helps to regulate the digestion process and to maintain a healthy nervous system and healthy heart so that your organs are supplied with a regular supply of blood that allows you to maximize your growth. Peanuts, rice, soybean and pork are good sources of Vitamin B1.
#2 Vitamin D:
The most important vitamin for strong and long/lean bones. If you don’t get the required dose of Vitamin D you will have weak bones and teeth. Sunlight is the major source of Vitamin D, and foods rich in Vitamin D are citrus fruits, milk, cauliflower, and tomatoes. Proper Vitamin D levels will help you obtain your genetic height.
#3 Vitamin C:
Strengthening bones and teeth and promotes growth. This rich antioxidant increases the likelihood your body will grow especially when received from a young age on. Rich sources of Vitamin C are citrus fruits, berries, tomatoes, and potatoes.
#5 Vitamin B2
Riboflavin or Vitamin B2 is also known as Vitamin B2 is crucial in increasing your height, promoting the growth of bones, hair, nails, and skin. Foods rich in Vitamin B2 include fish, eggs, green leafy vegetables, and milk.
One of the key minerals needed by the body in order to increase the speed of bone growth. Your regular calcium intake can increase strength and longevity of your bones, but also the growth of your bones. Milk and other dairy products are the main source of calcium.
HGH supplement Growth Factor Plus
Growth Factor Plus is an HGH supplement that is made from natural ingredients designed to promote growth. In fact if you have ever wanted to grow a little taller the Growth Factor Plus supplement is a good way to increase a couple of inches.
Growth Factor Plus is an HGH supplement that is a pill not an injection and because it is not a synthetic HGH product there is no need for a doctor’s prescription. Growth Factor Plus is a combination of eight amino acid releasers and natural growth factors.
In addition to enjoying those extra couple of inches in height you can enjoy lean muscle mass improvements, weight loss, improvements in sexual dysfunction, and the reversal of certain signs of aging.
If you want to reach your optimum height and be as tall as you can, then you should take Growth Factor Plus and combine it with a proper diet and the right exercises.