Nothing quells the appetite like water lots and lots of water. Try to drink 8 glasses (64 ounces) a day.
Start with two quart-bottles in the morning and carry one with you to work and save the other for after work. Or divvy it up into eight 8-ounce bottles or four 16-ounce (1 pint) bottles to carry throughout the day.
Here's a cool tip: freeze a bottle or two of water the night before and it will last all day, even in a hot car.
3828 Delmas Terrace
Culver City, CA 90232
310-836-7000
Driving Directions
Brotman Medical Center was the proud sponsor of the Culver City Chamber of Commerce Health Expo. Attendees enjoyed raffles and free health screenings for the entire family, plus received free educational materials and healthcare information.


