Nothing quells the appetite like water lots and lots of water. Try to drink 8 glasses (64 ounces) a day.
Start with two quart-bottles in the morning and carry one with you to work and save the other for after work. Or divvy it up into eight 8-ounce bottles or four 16-ounce (1 pint) bottles to carry throughout the day.
Here's a cool tip: freeze a bottle or two of water the night before and it will last all day, even in a hot car.
3828 Delmas Terrace
Culver City, CA 90232
310-836-7000
Driving Directions
Brotman Medical Center has a strong presence in the community and has dedicated itself not only to providing quality care, but also to enriching the lives of Culver City and West Los Angeles residents. To view details for our community services and programs, simply click on a link below.
Culver City Chamber Of Commerce
Leg Pain Lecture
Volunteers
The Culver City chamber of Commerce represents business' interests and viewpoints on issues affecting their community. We actively seek to provide services, expertise, and resources in an open, mutually beneficial environment to help our members succeed and prosper. We effectively promote the community, the chamber, its members and our accomplishments.
What does the Culver City Chamber of Commerce do? The ABC's of membership:
We support more than 15 committees and action groups to inform the community and to effect legislative and civic action. Our business support services include a referral guide, free business counseling and resource lists. We also host monthly luncheons, networking mixers and consumer/speaker referrals. For more information about the Chamber, please call 310-287-3850.
Join us for an informative seminar about leg pain and possible treatments and preventions. If you have concerns about aching, cramping or throbbing, come meet our experts and learn:
Call (800) 243-3924 for the date of next lecture and to make reservations.
Brotman Medical Center has an active volunteer program. Our volunteers come to us from local high schools and colleges, adults currently in the work force and unemployed or retired men and women who enjoy the activity and camaraderie of helping others.
Volunteers perform a variety of tasks including answering telephones and filing, greeting patients and other customers, making photocopies, running errands, offering books and magazines to patients from a library cart, preparing literature for mailing and many other duties.
The requirements for being a volunteer at Brotman include a brief interview, passing a physical, and being committed to work a total of 40 hours. Volunteers are encouraged to work a minimum of 4 hours on any day they are available to work. The volunteer is required to purchase a jacket or smock to wear while on duty.
Volunteers give an organization the incredible gift of their time, and in return they have the wonderful satisfaction of being productive and knowing that they have helped others.
To receive an application, please call (310) 836-7000, Ext. 1030 or visit Brotman Medical Center at 3828 Delmas Terrace, Culver City.